A Year of Living Your Yoga by Judith Hanson Lasater
Author:Judith Hanson Lasater
Language: eng
Format: epub
Publisher: Shambhala
Published: 2010-06-24T16:00:00+00:00
JUNE 19
Listening is the greatest gift we can give others.
LIVING YOUR YOGA: Listening is being willing to be changed by what we hear. Today listen to everyone without planning what to say or thinking about something else while they are talking. Not only will this help you stay present, but it also will transform your relationships.
JUNE 20
If you are not comfortable in your body, you will not be comfortable anywhere.
LIVING YOUR YOGA: Sometimes we blame our unhappiness on where we are instead of what is going on inside us. When you practice yoga today, find a pose in which you are happy in your body
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